How do I begin at 4 Wellness Counseling?

To begin, please call, text, or email to schedule your free 15-minute phone consultation. If I am not available to answer your call immediately, it is because I am in a session. I will do my best to get back to you within 24 hours of your initial inquiry.

What is a Licensed Professional Clinical Counselor (LPCC)?

A Licensed Professional Clinical Counselor (LPCC) is a mental health professional who provides counseling and psychotherapy to individuals, couples, families, and groups. Their role is centered on helping people improve their mental and emotional well-being and navigate life's challenges. The "clinical" in the title "Licensed Professional Clinical Counselor" (LPCC) is significant, as it distinguishes them from other counselors who may not be authorized to diagnose and treat mental illness. The specific scope of practice and licensing requirements for LPCCs can vary by state, but they generally require a master's degree in counseling, extensive supervised clinical experience, and the passing of a state and/or national examination.

Diagnosis and Treatment

At 4 Wellness Counseling, I conduct a comprehensive diagnostic assessment during the initial intake sessions. We will work collaboratively with you to identify and understand the root causes of your symptoms and challenges. Based on this assessment, we will establish a formal diagnosis and develop a personalized treatment plan. This plan will outline your specific therapeutic goals and the strategies we will use to achieve them, ensuring a focused and effective path toward healing and growth.

Medication Management

Please be aware that 4 Wellness Counseling does not provide medication management services. I believe in a holistic approach to mental health, and while I do not prescribe medication, I am committed to coordinating care with psychiatrists or other medical doctors as needed to support your overall treatment plan. I am happy to offer referrals to qualified professionals for medication evaluation and management.

How do I know if therapy is right for me?

I offer a 15 minute phone consultation free of charge so we can discuss your needs and determine if this is the right fit for you. This is a great opportunity to ask questions and get a feel for my approach without any commitment.

What can I expect from therapy?

Therapy is a collaborative process where we will work together to set your goals and create a plan that meets your specific needs. We'll identify the things that may have led to your current challenges and find ways to overcome them. Our sessions may involve:

• Talking about your concerns

• Practicing calming and mindfulness techniques

• Developing better communication skills

• Identifying underlying patterns that contribute to your current issues

Tele-health offers a different experience than in-person therapy, and it's normal to feel unsure about it at first. However, many clients appreciate the convenience of connecting from anywhere and find it highly effective. Sessions are typically 55 minutes, although adjustments can be made as needed.

What is your fee?

I offer a complimentary 15-minute phone consultation to discuss your needs and answer any questions you may have.

I accept several major insurance plans, and your copay will vary depending on your specific plan's benefits. We will verify your insurance coverage and discuss your copay and any associated fees during the initial consultation.

For those who are not using insurance, my fees are as follows:

• Individual Sessions: 150

• Couples Sessions: 180

For out-of-network insurance plans, I can provide a superbill for you to submit to your insurance carrier for potential reimbursement. In this case, payment is due at the time of service, and you will receive the superbill to file with your provider.

Payment is due at the time of service and is processed through our platform via credit card, health savings account, Paypal, Venmo, or Zelle.

For information on fees for family and educational consultation services, please contact me directly. These services are uniquely tailored to individual needs, and my rates vary.

What is your cancellation policy?

The time scheduled for your appointment is reserved for you. I require at least 24 hour notice if you need to cancel or reschedule. If you cancel, miss an appointment, or ask to reschedule on the same day, you will be responsible for paying a late fee. Please note that insurance does not cover late cancellations or missed appointments

How often do we meet, and are sessions confidential?

Ideally, we meet once a week for a 55 minute session. Depending on your needs, we may be able to meet more or less often. I offer a variety of days and limited weekend and evening availability. Once you are enrolled and a client in my system we will schedule meetings together and meet via a HIPAA compliant tele-health link.

All information shared in therapy is confidential, with a few legal exceptions:

• Suspected child, dependent adult, or elder abuse or neglect.

• Intent to harm oneself or others.

• A legal subpoena issued by a judge.

• Collection of payment as a standard business practice.

• Limited access based on your insurance provider.

Any other release of information requires your written permission.

For family and couple therapy, we have a "No Secrets" Policy. We consider the couple or family to be the treatment unit. This means that information shared by one member may be discussed with the others in the session to facilitate open communication and progress.